White grouper, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66100 | Water | ||
| 28000 | Protein | ||
| 3000 | Total lipid (fat) | ||
| 2000 | ASH, TOTAL | ||
| 1260 | Fatty acids, total saturated | ||
| 750 | Fatty acids, total polyunsaturated | ||
| 590 | Fatty acids, total monounsaturated | ||
| 442 | Potassium, K | ||
| 365 | Tryptophan | ||
| 245 | Phosphorus, P | ||
| 139 | Energy | ||
| 63 | Sodium, Na | ||
| 54 | Cholesterol | ||
| 47 | Calcium, Ca | ||
| 46 | Magnesium, Mg | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 7.7 | Niacin | ||
| 1.88 | Zinc, Zn | ||
| 1.6 | Iron, Fe | ||
| 1.6 | Niacin | ||
| 0.49 | Vitamin E (alpha-tocopherol) | ||
| 0.17 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Thiamin | ||
| 0.06 | Copper, Cu | ||
| 0.06 | Riboflavin | ||
| 0.013 | Folic acid | ||
| 0.003 | Retinol | ||
| 0.003 | Vitamin A, IU | ||
| 0.0012 | Vitamin D | ||
| 0.00078 | Vitamin B-12 |