White grouper, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71800 | - | Water | |
| 23300 | - | Protein | |
| 2500 | - | Total lipid (fat) | |
| 1700 | - | ASH, TOTAL | |
| 1050 | - | Fatty acids, total saturated | |
| 620 | - | Fatty acids, total polyunsaturated | |
| 490 | - | Fatty acids, total monounsaturated | |
| 432 | - | Potassium, K | |
| 303 | - | Tryptophan | |
| 227 | - | Phosphorus, P | |
| 115.7 | - | Energy | |
| 61 | - | Sodium, Na | |
| 45 | - | Cholesterol | |
| 42 | - | Magnesium, Mg | |
| 39 | - | Calcium, Ca | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 6.5 | - | Niacin | |
| 1.6 | - | Iron, Fe | |
| 1.57 | - | Zinc, Zn | |
| 1.4 | - | Niacin | |
| 0.41 | - | Vitamin E (alpha-tocopherol) | |
| 0.14 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | - | Thiamin | |
| 0.05 | - | Copper, Cu | |
| 0.05 | - | Riboflavin | |
| 0.012 | - | Folic acid | |
| 0.002 | - | Retinol | |
| 0.002 | - | Vitamin A, IU | |
| 0.001 | - | Vitamin D | |
| 0.00065 | - | Vitamin B-12 |