White Chapati
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49600 | Carbohydrate | ||
| 21100 | Total lipid (fat) | ||
| 18400 | Water | ||
| 7800 | Protein | ||
| 2500 | Fiber, total dietary | ||
| 700 | ASH, TOTAL | ||
| 424 | Energy | ||
| 126 | Phosphorus, P | ||
| 100 | Sodium, Na | ||
| 90 | Potassium, K | ||
| 71 | Phytic acid | ||
| 25 | Calcium, Ca | ||
| 22 | Magnesium, Mg | ||
| 3.9 | Iron, Fe | ||
| 3.6 | Niacin | ||
| 0.61 | Zinc, Zn | ||
| 0.56 | Thiamin | ||
| 0.36 | Riboflavin | ||
| 0.28 | Folic acid | ||
| 0.059 | Vitamin A, IU | ||
| 0.058 | Retinol | ||
| 0.001 | Carotene, beta | ||
| 0.00047999999999999996 | Vitamin B-12 |