Wheat, whole, grain, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57800 | Significant | Carbohydrate | |
| 14000 | Significant | Fiber, total dietary | |
| 12500 | Water | ||
| 11600 | Protein | ||
| 3900 | Glutamic acid | ||
| 2500 | Total lipid (fat) | ||
| 1800 | Fatty acids, total saturated | ||
| 1700 | ASH, TOTAL | ||
| 1400 | Proline | ||
| 1068.1000000000001 | Fatty acids, total polyunsaturated | ||
| 985 | Leucine | ||
| 660 | Arginine | ||
| 590 | Phenylalanine | ||
| 585 | Valine | ||
| 540 | Serine | ||
| 530 | Isoleucine | ||
| 500 | Glycine | ||
| 480 | Aspartic acid | ||
| 475 | Alanine | ||
| 455 | Lysine | ||
| 420 | Threonine | ||
| 410 | Tyrosine | ||
| 366.9 | Fatty acids, total monounsaturated | ||
| 358 | Potassium, K | ||
| 345 | Histidine | ||
| 328 | Energy | ||
| 318.79999999999995 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 205 | Phosphorus, P | ||
| 203 | Methionine | ||
| 122 | Magnesium, Mg | ||
| 115 | Tryptophan | ||
| 39 | Calcium, Ca | ||
| 26.200000000000003 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 4.9 | Iron, Fe | ||
| 3 | Zinc, Zn | ||
| 2.7 | Niacin | ||
| 2 | Sodium, Na | ||
| 0.39 | Thiamin | ||
| 0.13 | Riboflavin | ||
| 0.057 | Folic acid | ||
| 0.047 | Selenium, Se | ||
| 0.005 | Carotene, beta | ||
| 0.001 | Vitamin A, IU |