Wheat, whole, flour, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58000 | Significant | Carbohydrate | |
| 14000 | Significant | Fiber, total dietary | |
| 12500 | Water | ||
| 11300 | Protein | ||
| 2500 | Total lipid (fat) | ||
| 1700 | ASH, TOTAL | ||
| 366 | Potassium, K | ||
| 328 | Energy | ||
| 315 | Phosphorus, P | ||
| 125 | Magnesium, Mg | ||
| 39 | Calcium, Ca | ||
| 4 | Iron, Fe | ||
| 3 | Sodium, Na | ||
| 3 | Zinc, Zn | ||
| 2.7 | Niacin | ||
| 0.43 | Thiamin | ||
| 0.14 | Riboflavin | ||
| 0.048 | Selenium, Se | ||
| 0.003 | Carotene, beta | ||
| 0.001 | Vitamin A, IU |