Wheat, grain, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59100 | Significant | Carbohydrate | |
| 12800 | Water | ||
| 12200 | Significant | Fiber, total dietary | |
| 12000 | Protein | ||
| 2200 | Total lipid (fat) | ||
| 1100 | Sugars, total | ||
| 329 | Energy | ||
| 300 | Fatty acids, total saturated | ||
| 39 | Calcium, Ca | ||
| 5.8 | Iron, Fe | ||
| 5.4 | Niacin | ||
| 5 | Sodium, Na | ||
| 2 | Zinc, Zn | ||
| 0.52 | Thiamin | ||
| 0.49 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Riboflavin | ||
| 0.04 | Folic acid | ||
| 0.003 | Carotene, beta |