Wheat Flour Porridge
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76300 | Water | ||
16100.000000000002 | Carbohydrate | ||
3900 | Total lipid (fat) | ||
2500 | Protein | ||
900 | Fiber, total dietary | ||
300 | ASH, TOTAL | ||
111 | Energy | ||
60 | Potassium, K | ||
45 | Phytic acid | ||
32 | Phosphorus, P | ||
21 | Magnesium, Mg | ||
14 | Calcium, Ca | ||
3 | Sodium, Na | ||
1.4 | Niacin | ||
0.9 | Iron, Fe | ||
0.24 | Zinc, Zn | ||
0.11 | Thiamin | ||
0.05 | Riboflavin | ||
0.037 | Folic acid | ||
0.007 | Retinol | ||
0.007 | Vitamin A, IU | ||
0.001 | Selenium, Se | ||
5.9999999999999995E-05 | Vitamin B-12 |