Wheat Flour (refined/fortified/sifted packaged), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70700 | Significant | Carbohydrate | |
| 12200 | Water | ||
| 11200 | Protein | ||
| 3650 | Glutamic acid | ||
| 3600 | Fiber, total dietary | ||
| 1600 | Total lipid (fat) | ||
| 1220 | Proline | ||
| 1072 | Fatty acids, total saturated | ||
| 710 | Leucine | ||
| 700 | ASH, TOTAL | ||
| 662.2 | Fatty acids, total polyunsaturated | ||
| 610 | Phenylalanine | ||
| 470 | Aspartic acid | ||
| 460 | Valine | ||
| 390 | Lysine | ||
| 370 | Isoleucine | ||
| 350 | Arginine | ||
| 350 | Serine | ||
| 349 | Energy | ||
| 330 | Tyrosine | ||
| 310 | Alanine | ||
| 300 | Glycine | ||
| 270 | Threonine | ||
| 220 | Histidine | ||
| 190.1 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 189.9 | Fatty acids, total monounsaturated | ||
| 183 | Phosphorus, P | ||
| 150 | Cystine | ||
| 129 | Potassium, K | ||
| 110 | Methionine | ||
| 100 | Tryptophan | ||
| 35 | Calcium, Ca | ||
| 31 | Magnesium, Mg | ||
| 18 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 5.9 | Niacin | ||
| 5.6 | Iron, Fe | ||
| 2 | Sodium, Na | ||
| 0.91 | Thiamin | ||
| 0.87 | Zinc, Zn | ||
| 0.577 | Significant | Folic acid | |
| 0.57 | Riboflavin | ||
| 0.093 | Retinol | ||
| 0.093 | Vitamin A, IU | ||
| 0.002 | Carotene, beta | ||
| 0.0007 | Vitamin B-12 |