Weet-Bix (breakfast cereal), unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73600 | Significant | Carbohydrate | |
| 11000 | Significant | Fiber, total dietary | |
| 6300 | Protein | ||
| 5900 | Water | ||
| 1900 | ASH, TOTAL | ||
| 1400 | Total lipid (fat) | ||
| 640 | Fatty acids, total polyunsaturated | ||
| 600 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 354 | Energy | ||
| 290 | Phosphorus, P | ||
| 290 | Sodium, Na | ||
| 270 | Tryptophan | ||
| 190 | Fatty acids, total saturated | ||
| 180 | Fatty acids, total monounsaturated | ||
| 110 | Magnesium, Mg | ||
| 107 | Potassium, K | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 31 | Calcium, Ca | ||
| 9.5 | Niacin | ||
| 5 | Niacin | ||
| 4.1 | Iron, Fe | ||
| 2.7 | Zinc, Zn | ||
| 0.4 | Vitamin E (alpha-tocopherol) | ||
| 0.34 | Thiamin | ||
| 0.1 | Riboflavin | ||
| 0.09 | Folic acid | ||
| 0.01 | Pyridoxine (Vitamin B6 |