Vine (African) spinach, picked leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90400 | Water | ||
3700 | Fiber, total dietary | ||
3400 | Protein | ||
1600 | ASH, TOTAL | ||
700 | Total lipid (fat) | ||
446 | Potassium, K | ||
370 | Glutamic acid | ||
275 | Aspartic acid | ||
267 | Calcium, Ca | ||
230 | Leucine | ||
215 | Lysine | ||
200 | Carbohydrate | ||
195 | Phenylalanine | ||
185 | Arginine | ||
180 | Glycine | ||
175 | Valine | ||
165 | Alanine | ||
140 | Isoleucine | ||
135 | Proline | ||
135 | Serine | ||
135 | Threonine | ||
125 | Tyrosine | ||
79.8 | Vitamin C | ||
70 | Histidine | ||
56 | Phosphorus, P | ||
40 | Magnesium, Mg | ||
28 | Energy | ||
10.9 | Iron, Fe | ||
8 | Sodium, Na | ||
2.21 | Carotene, beta | ||
0.9 | Niacin | ||
0.5 | Zinc, Zn | ||
0.369 | Vitamin A, IU | ||
0.2 | Riboflavin | ||
0.1 | Thiamin | ||
0.0713 | Folic acid |