Vine (African) spinach, picked leaves, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90400 Water
3700 Fiber, total dietary
3400 Protein
1600 ASH, TOTAL
700 Total lipid (fat)
446 Potassium, K
370 Glutamic acid
275 Aspartic acid
267 Calcium, Ca
230 Leucine
215 Lysine
200 Carbohydrate
195 Phenylalanine
185 Arginine
180 Glycine
175 Valine
165 Alanine
140 Isoleucine
135 Proline
135 Serine
135 Threonine
125 Tyrosine
79.8 Vitamin C
70 Histidine
56 Phosphorus, P
40 Magnesium, Mg
28 Energy
10.9 Iron, Fe
8 Sodium, Na
2.21 Carotene, beta
0.9 Niacin
0.5 Zinc, Zn
0.369 Vitamin A, IU
0.2 Riboflavin
0.1 Thiamin
0.0713 Folic acid

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