Venus clams, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83400 Water
9200 Protein
3500 Carbohydrate
2800 ASH, TOTAL
1200 Total lipid (fat)
510 Sodium, Na
340 Fatty acids, total polyunsaturated
300 Fatty acids, total saturated
202 Potassium, K
190 Fatty acids, total monounsaturated
183 Calcium, Ca
133 Phosphorus, P
133 Tryptophan
80 Magnesium, Mg
61 Energy
36 Cholesterol
10 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6.6 Iron, Fe
4.5 Niacin
2.3 Niacin
1.17 Zinc, Zn
1 Vitamin C
0.84 Vitamin E (alpha-tocopherol)
0.17 Riboflavin
0.15 Copper, Cu
0.081 Vitamin A, IU
0.079 Retinol
0.049 Folic acid
0.04 Pyridoxine (Vitamin B6
0.038 Significant Vitamin B-12
0.03 Thiamin
0.012 Carotene, beta
0.0021000000000000003 Vitamin D

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