Venus clams, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83400 | Water | ||
9200 | Protein | ||
3500 | Carbohydrate | ||
2800 | ASH, TOTAL | ||
1200 | Total lipid (fat) | ||
510 | Sodium, Na | ||
340 | Fatty acids, total polyunsaturated | ||
300 | Fatty acids, total saturated | ||
202 | Potassium, K | ||
190 | Fatty acids, total monounsaturated | ||
183 | Calcium, Ca | ||
133 | Phosphorus, P | ||
133 | Tryptophan | ||
80 | Magnesium, Mg | ||
61 | Energy | ||
36 | Cholesterol | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
6.6 | Iron, Fe | ||
4.5 | Niacin | ||
2.3 | Niacin | ||
1.17 | Zinc, Zn | ||
1 | Vitamin C | ||
0.84 | Vitamin E (alpha-tocopherol) | ||
0.17 | Riboflavin | ||
0.15 | Copper, Cu | ||
0.081 | Vitamin A, IU | ||
0.079 | Retinol | ||
0.049 | Folic acid | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.038 | Significant | Vitamin B-12 | |
0.03 | Thiamin | ||
0.012 | Carotene, beta | ||
0.0021000000000000003 | Vitamin D |