Tuna, boiled in recipe (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61100 | Water | ||
31200 | Protein | ||
2500 | Total lipid (fat) | ||
1800 | ASH, TOTAL | ||
474 | Potassium, K | ||
333 | Phosphorus, P | ||
148 | Energy | ||
63 | Sodium, Na | ||
52 | Magnesium, Mg | ||
19.4 | Niacin | ||
7 | Calcium, Ca | ||
1 | Iron, Fe | ||
0.57 | Zinc, Zn | ||
0.18 | Riboflavin | ||
0.17 | Thiamin | ||
0.092 | Selenium, Se | ||
0.02 | Retinol | ||
0.02 | Vitamin A, IU | ||
0.005 | Vitamin B-12 | ||
0.003 | Folic acid |