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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66494.2528735632 Water
14965.5172413793 Protein
13816.091954022999 Total lipid (fat)
7500 Fatty acids, total monounsaturated
6993.1 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4231.03 Fatty acids, total saturated
3443.6800000000003 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3379.3103448276 Carbohydrate
2056.3199999999997 Glutamic acid
1405.75 Fatty acids, total polyunsaturated
1344.83 ASH, TOTAL
1260.92 Leucine
1106.9 Serine
1093.1 Lysine
1068.97 Sugars, total
1017.2399999999999 Valine
1016.09 Significant Cholesterol
965.5169999999999 Phenylalanine
893.103 Aspartic acid
879.3100000000001 Arginine
845.977 Threonine
726.437 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
725.287 Alanine
704.598 Tyrosine
687.356 Isoleucine
662.0690000000001 Methionine
641.379 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
551.724 Proline
506.89700000000005 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
485.057 Glycine
367.816 Histidine
366.66700000000003 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
327.586 Cystine
298.851 Tryptophan
296.552 Potassium, K
241.379 Phosphorus, P
219.54 Sodium, Na
197.7241379310345 Energy
117.241 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
81.6091954022989 Calcium, Ca
19.5402 Magnesium, Mg
9.5069 Vitamin E (alpha-tocopherol)
3.67816091954023 Iron, Fe
1.71218 Pantothenic acid
0.919540229885058 Zinc, Zn
0.474828 Lutein + zeaxanthin
0.258620689655172 Pyridoxine (Vitamin B6
0.240421 Vitamin A, IU
0.238696551724138 Retinol
0.160919540229885 Riboflavin
0.160919540229885 Thiamin
0.109195402298851 Niacin
0.0712644 Copper, Cu
0.0436782 Manganese, Mn
0.041839100000000004 Selenium, Se
0.0144827586206897 Carotene, beta
0.012413793103448301 Cryptoxanthin, beta
0.00589655 Vitamin B-12
0.00178448 Vitamin D
0.00045977 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.