Tr?ng v?t

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70850 Water
13020 Protein
12020 Total lipid (fat)
6525 Fatty acids, total monounsaturated
6084 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3681 Fatty acids, total saturated
2996 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2940.00000000001 Carbohydrate
1789 Glutamic acid
1223 Fatty acids, total polyunsaturated
1170 ASH, TOTAL
1097 Leucine
963 Serine
951 Lysine
930 Sugars, total
885 Valine
884 Significant Cholesterol
840 Phenylalanine
777 Aspartic acid
765 Arginine
736 Threonine
632 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
631 Alanine
613 Tyrosine
598 Isoleucine
576 Methionine
558 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
480 Proline
441 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
422 Glycine
320 Histidine
319 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
285 Cystine
260 Tryptophan
258 Potassium, K
210 Phosphorus, P
191 Sodium, Na
172.02 Energy
102 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
71 Calcium, Ca
17 Magnesium, Mg
9.19 Vitamin E (alpha-tocopherol)
3.2 Iron, Fe
1.862 Pantothenic acid
0.8 Zinc, Zn
0.459 Lutein + zeaxanthin
0.25 Pyridoxine (Vitamin B6
0.232407 Vitamin A, IU
0.23074 Retinol
0.2 Riboflavin
0.2 Thiamin
0.1 Niacin
0.062 Copper, Cu
0.038 Manganese, Mn
0.0364 Selenium, Se
0.014 Carotene, beta
0.012 Cryptoxanthin, beta
0.0054 Vitamin B-12
0.0017250000000000002 Vitamin D
0.0004 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.