Tim l?n

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79500 Water
15100 Protein
3200 Total lipid (fat)
2488 Glutamic acid
1760 Aspartic acid
1490 Leucine
1371 Lysine
1200 Carbohydrate
1160 Fatty acids, total saturated
1120 Fatty acids, total polyunsaturated
1100 Alanine
1049 Arginine
1020 Fatty acids, total monounsaturated
1000 ASH, TOTAL
965 Valine
914 Glycine
900 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
846 Isoleucine
811 Proline
770 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
762 Phenylalanine
762 Serine
762 Threonine
627 Tyrosine
590 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
450 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
422 Histidine
406 Methionine
294 Potassium, K
270 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
222 Tryptophan
213 Phosphorus, P
170 Cystine
131 Cholesterol
100 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
94.00000000000001 Energy
80 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56 Sodium, Na
19 Magnesium, Mg
7 Calcium, Ca
5.9 Iron, Fe
5.7 Niacin
2.8 Zinc, Zn
2.515 Pantothenic acid
1 Vitamin C
0.49 Riboflavin
0.408 Copper, Cu
0.39 Pyridoxine (Vitamin B6
0.34 Thiamin
0.063 Manganese, Mn
0.0104 Selenium, Se
0.008 Retinol
0.008 Vitamin A, IU
0.00379 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.