Tim bò, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71176.4705882353 - Water
22058.8235294118 - Protein
4411.7647058823495 - Total lipid (fat)
2104.4100000000003 - Lysine
2073.5299999999997 - Glutamic acid
2033.82 - Fatty acids, total saturated
1964.71 - Leucine
1945.59 - Aspartic acid
1672.0600000000002 - Fatty acids, total monounsaturated
1569.1200000000001 - Isoleucine
1558.8200000000002 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1470.5900000000001 - ASH, TOTAL
1339.71 - Arginine
1183.8200000000002 - Alanine
1102.94 - Valine
973.529 - Glycine
930.882 - Serine
923.529 - Phenylalanine
920.588 - Threonine
916.176 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
913.235 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
889.706 - Proline
882.352941176462 - Carbohydrate
802.941 - Fatty acids, total polyunsaturated
744.1179999999999 - Methionine
733.8240000000001 - Tyrosine
605.8820000000001 - Histidine
580.8820000000001 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
422.059 - Potassium, K
272.059 - Phosphorus, P
267.64700000000005 - Cystine
264.706 - Fatty acids, total trans
213.235 - Tryptophan
188.235 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
182.353 - Cholesterol
144.118 - Sodium, Na
131.4705882352941 - Energy
86.7647 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
75 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30.8824 - Magnesium, Mg
23.5294 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 - Niacin
7.94117647058824 - Iron, Fe
7.35294117647059 - Calcium, Ca
7.352939999999999 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.14705882352941 - Vitamin C
2.5 - Zinc, Zn
2.10588 - Pantothenic acid
0.582353 - Copper, Cu
0.576470588235294 - Riboflavin
0.364705882352941 - Thiamin
0.328235294117647 - Pyridoxine (Vitamin B6
0.258824 - Vitamin E (alpha-tocopherol)
0.0514706 - Manganese, Mn
0.0320588 - Selenium, Se
0.025 - Lycopene
0.0100588 - Vitamin B-12
0.00882353 - Vitamin A, IU
0.008823529411764699 - Retinol

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.