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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80400 Water
15000 Protein
3000 Total lipid (fat)
1431 Lysine
1410 Glutamic acid
1383 Fatty acids, total saturated
1336 Leucine
1323 Aspartic acid
1137 Fatty acids, total monounsaturated
1067 Isoleucine
1060 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1000 ASH, TOTAL
911 Arginine
805 Alanine
750 Valine
662 Glycine
633 Serine
628 Phenylalanine
626 Threonine
623 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
621 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
605 Proline
599.999999999994 Carbohydrate
546 Fatty acids, total polyunsaturated
506 Methionine
499 Tyrosine
412 Histidine
395 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
287 Potassium, K
185 Phosphorus, P
182 Cystine
180 Fatty acids, total trans
145 Tryptophan
128 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
124 Cholesterol
98 Sodium, Na
89.39999999999998 Energy
59 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
51 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 Vitamin C
6.8 Niacin
5.4 Iron, Fe
5 Calcium, Ca
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.79 Pantothenic acid
1.7 Zinc, Zn
0.49 Riboflavin
0.396 Copper, Cu
0.31 Thiamin
0.279 Pyridoxine (Vitamin B6
0.22 Vitamin E (alpha-tocopherol)
0.035 Manganese, Mn
0.0218 Selenium, Se
0.017 Lycopene
0.00855 Vitamin B-12
0.006 Retinol
0.006 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.