Tilapia, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71600 | - | Water | |
| 23600 | - | Protein | |
| 2400 | - | ASH, TOTAL | |
| 1900 | - | Total lipid (fat) | |
| 620 | - | Fatty acids, total saturated | |
| 580 | - | Fatty acids, total monounsaturated | |
| 380 | - | Fatty acids, total polyunsaturated | |
| 290 | - | Phosphorus, P | |
| 286 | - | Potassium, K | |
| 217 | - | Tryptophan | |
| 200 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 138 | - | Calcium, Ca | |
| 111.5 | - | Energy | |
| 79 | - | Cholesterol | |
| 69 | - | Sodium, Na | |
| 35 | - | Magnesium, Mg | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 7.3 | - | Niacin | |
| 3.7 | - | Niacin | |
| 2.4 | - | Vitamin E (alpha-tocopherol) | |
| 1.9 | - | Iron, Fe | |
| 1.15 | - | Zinc, Zn | |
| 0.21 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | - | Riboflavin | |
| 0.06 | - | Copper, Cu | |
| 0.02 | - | Thiamin | |
| 0.011 | - | Retinol | |
| 0.011 | - | Vitamin A, IU | |
| 0.005 | - | Folic acid | |
| 0.0023 | - | Vitamin D | |
| 0.0017 | - | Vitamin B-12 |