Tilapia, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71600 | Water | ||
| 23600 | Protein | ||
| 2400 | ASH, TOTAL | ||
| 1900 | Total lipid (fat) | ||
| 620 | Fatty acids, total saturated | ||
| 580 | Fatty acids, total monounsaturated | ||
| 380 | Fatty acids, total polyunsaturated | ||
| 290 | Phosphorus, P | ||
| 286 | Potassium, K | ||
| 217 | Tryptophan | ||
| 200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 138 | Calcium, Ca | ||
| 111.5 | Energy | ||
| 79 | Cholesterol | ||
| 69 | Sodium, Na | ||
| 35 | Magnesium, Mg | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 7.3 | Niacin | ||
| 3.7 | Niacin | ||
| 2.4 | Vitamin E (alpha-tocopherol) | ||
| 1.9 | Iron, Fe | ||
| 1.15 | Zinc, Zn | ||
| 0.21 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Riboflavin | ||
| 0.06 | Copper, Cu | ||
| 0.02 | Thiamin | ||
| 0.011 | Retinol | ||
| 0.011 | Vitamin A, IU | ||
| 0.005 | Folic acid | ||
| 0.0023 | Vitamin D | ||
| 0.0017 | Vitamin B-12 |