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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66664.99999999999 - Water
26939.2857142857 - Protein
5160.71428571429 - Total lipid (fat)
4215.290000000001 - Glutamic acid
2638.29 🏆 - Aspartic acid
2305.79 - Lysine
2275.93 - Leucine
1719.5 - Arginine
1707.29 - Alanine
1602.86 - Fatty acids, total saturated
1509.1399999999999 - Glycine
1469.29 - Fatty acids, total monounsaturated
1410.07 - Valine
1382.93 - Isoleucine
1323.21 - Proline
1250.71 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1235 - ASH, TOTAL
1159 - Serine
1150.86 - Threonine
1129.14 - Phenylalanine
1026 - Tyrosine
837.857 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
728.7860000000001 - Methionine
711.1429999999999 - Histidine
704.286 - Fatty acids, total polyunsaturated
619.2860000000001 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
497.85699999999997 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
413.929 - Cystine
374.57099999999997 - Tryptophan
210.571 - Potassium, K
206.429 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
172.714 - Phosphorus, P
154.2035714285714 - Energy
110 - Cholesterol
85 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40.7143 - Sodium, Na
36.428599999999996 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
24.285700000000002 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20.4286 - Magnesium, Mg
6.44285714285714 - Iron, Fe
4.42857142857143 - Vitamin C
3.64285714285714 - Calcium, Ca
2.46 - Niacin
0.845714285714286 - Zinc, Zn
0.471429 - Copper, Cu
0.405 - Pyridoxine (Vitamin B6
0.332142857142857 - Riboflavin
0.267428571428571 - Thiamin
0.0271429 - Manganese, Mn
0.025 - Folic acid
0.0198571 - Selenium, Se
0.018285714285714297 - Retinol
0.0182857 - Vitamin A, IU
0.000651429 - Vitamin B-12

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