Thịt trâu, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64626.86567164178		-	Water
30432.835820895503		-	Protein
4411.9400000000005	🏆	-	Glutamic acid
3035.82	🏆	-	Aspartic acid
2619.4		-	Leucine
2402.99		-	Lysine
2044.7761194029802		-	Total lipid (fat)
1907.46		-	Arginine
1617.9099999999999		-	Valine
1567.16		-	ASH, TOTAL
1526.87		-	Isoleucine
1456.72		-	Threonine
1328.3582089552199		-	Carbohydrate
1305.97		-	Serine
1220.9		-	Tyrosine
1219.4		-	Phenylalanine
1186.57		-	Glycine
1164.18		-	Proline
1007.46		-	Histidine
762.687		-	Methionine
686.567		-	Fatty acids, total saturated
626.866		-	Fatty acids, total monounsaturated
552.239		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
486.567		-	Cystine
443.284		-	Potassium, K
402.98499999999996		-	Fatty acids, total polyunsaturated
373.134		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
371.642		-	Tryptophan
294.03		-	Phosphorus, P
283.582		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
238.80599999999998		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
145.4477611940299		-	Energy
104.478		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
79.1045		-	Sodium, Na
68.6567		-	Cholesterol
59.701499999999996		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47.7612		-	Magnesium, Mg
44.7761		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17.910447761194		-	Calcium, Ca
7.12835820895522		-	Niacin
2.88059701492537		-	Zinc, Zn
2.40298507462687		-	Iron, Fe
0.632835820895522		-	Pyridoxine (Vitamin B6
0.238805970149254		-	Riboflavin
0.225373		-	Copper, Cu
0.191045		-	Pantothenic acid
0.0477611940298507		-	Thiamin
0.0134328		-	Selenium, Se