Thịt trâu, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
64626.86567164178		Water
30432.835820895503		Protein
4411.9400000000005	Significant	Glutamic acid
3035.82	Significant	Aspartic acid
2619.4		Leucine
2402.99		Lysine
2044.7761194029802		Total lipid (fat)
1907.46		Arginine
1617.9099999999999		Valine
1567.16		ASH, TOTAL
1526.87		Isoleucine
1456.72		Threonine
1328.3582089552199		Carbohydrate
1305.97		Serine
1220.9		Tyrosine
1219.4		Phenylalanine
1186.57		Glycine
1164.18		Proline
1007.46		Histidine
762.687		Methionine
686.567		Fatty acids, total saturated
626.866		Fatty acids, total monounsaturated
552.239		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
486.567		Cystine
443.284		Potassium, K
402.98499999999996		Fatty acids, total polyunsaturated
373.134		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
371.642		Tryptophan
294.03		Phosphorus, P
283.582		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
238.80599999999998		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
145.4477611940299		Energy
104.478		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
79.1045		Sodium, Na
68.6567		Cholesterol
59.701499999999996		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47.7612		Magnesium, Mg
44.7761		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17.910447761194		Calcium, Ca
7.12835820895522		Niacin
2.88059701492537		Zinc, Zn
2.40298507462687		Iron, Fe
0.632835820895522		Pyridoxine (Vitamin B6
0.238805970149254		Riboflavin
0.225373		Copper, Cu
0.191045		Pantothenic acid
0.0477611940298507		Thiamin
0.0134328		Selenium, Se