Swiss chard stems [White], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 290 | - | Polyphenols, total | |
| 5.4 | 🏆 | - | Vanillic acid |
| 3.7 | - | p-Coumaric acid | |
| 3.4 | - | Ferulic acid | |
| 2.4 | - | 2-Hydroxybenzoic acid | |
| 1.9 | - | Caffeic acid | |
| 1.7 | - | Protocatechuic acid | |
| 1.5 | - | Gallic acid | |
| 1.5 | - | Syringic acid | |
| 0.8 | - | 5-Caffeoylquinic acid | |
| 0.5 | - | Kaempferol | |
| 0.3 | - | Quercetin |