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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47315.78947368421 Water
35833.3333333333 Protein
14912.2807017544 Total lipid (fat)
5189.47 Fatty acids, total saturated
4771.93 Fatty acids, total monounsaturated
4375 Glutamic acid
3981.58 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3981.58 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3583.33 Lysine
3405 Leucine
3355.2599999999998 Fatty acids, total polyunsaturated
2975 Significant Aspartic acid
2580 Arginine
2330 Isoleucine
1938.6000000000001 ASH, TOTAL
1938.3300000000002 Alanine
1795 Valine
1640.35 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1541.67 Glycine
1513.3300000000002 Serine
1433.33 Proline
1431.5800000000002 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1398.3300000000002 Threonine
1365 Phenylalanine
1326.67 Tyrosine
1133.33 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1003.33 Histidine
1003.33 Methionine
715.789 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
466.667 Cystine
361.66700000000003 Tryptophan
283.333 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
280.789 Potassium, K
277.5438596491229 Energy
228.07 Phosphorus, P
131.579 Cholesterol
74.5614 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54.386 Sodium, Na
22.807 Magnesium, Mg
19.3859649122807 Calcium, Ca
6.47017543859649 Zinc, Zn
5.43859649122807 Iron, Fe
3.68421052631579 Niacin
0.526316 Pantothenic acid
0.526315789473684 Vitamin C
0.394736842105263 Pyridoxine (Vitamin B6
0.342982 Vitamin E (alpha-tocopherol)
0.245614 Copper, Cu
0.131578947368421 Riboflavin
0.0552631578947369 Thiamin
0.0519298245614035 Retinol
0.0519298 Vitamin A, IU
0.0350877 Manganese, Mn
0.0105263 Selenium, Se
0.00326316 Vitamin B-12
0.000421053 Vitamin D

Sources, terms of use and Acknowledgements
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