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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54444.4444444444 🏆 - Total lipid (fat)
25138.888888888872 - Water
24680.6 🏆 - Fatty acids, total monounsaturated
23166.699999999997 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
19444.4444444444 - Protein
13583.3 🏆 - Fatty acids, total saturated
9652.78 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5222.22 - Fatty acids, total polyunsaturated
4638.89 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3236.11 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3098.6099999999997 - Glutamic acid
1847.22 - Aspartic acid
1738.89 - Lysine
1665.2800000000002 - Leucine
1361.1100000000001 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1316.67 - Arginine
1233.33 - Alanine
1206.9399999999998 - Glycine
972.222 - ASH, TOTAL
970.833 - Valine
904.167 - Threonine
890.278 - Isoleucine
870.833 - Proline
858.333 - Phenylalanine
784.722 - Serine
695.8330000000001 - Tyrosine
567.7777777777778 - Energy
548.611 - Histidine
486.111 - Methionine
427.778 - Potassium, K
291.66700000000003 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
291.667 - Phosphorus, P
283.333 - Tryptophan
137.5 - Cystine
111.111 - Cholesterol
101.389 - Sodium, Na
25 - Magnesium, Mg
18.0555555555556 - Calcium, Ca
6.33333333333333 - Niacin
2.91666666666667 - Vitamin C
2.5 - Iron, Fe
2.38888888888889 - Zinc, Zn
1.43778 - Pantothenic acid
0.433333333333333 - Pyridoxine (Vitamin B6
0.375 - Copper, Cu
0.222222222222222 - Thiamin
0.211111111111111 - Riboflavin
0.0277778 - Manganese, Mn
0.0236111111111111 - Retinol
0.0236111 - Vitamin A, IU
0.02 - Selenium, Se
0.000377778 - Vitamin B-12

Sources, terms of use and Acknowledgements
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