Thịt ngỗng, kho

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
47600	🏆	-	Total lipid (fat)
32750		-	Water
21577.9	🏆	-	Fatty acids, total monounsaturated
20254.3	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
19000		-	Protein
11875.7	🏆	-	Fatty acids, total saturated
8439.289999999999		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4565.71		-	Fatty acids, total polyunsaturated
4055.7100000000005		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3027.79		-	Glutamic acid
2829.29		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1805		-	Aspartic acid
1699.14		-	Lysine
1627.21		-	Leucine
1286.57		-	Arginine
1205.14		-	Alanine
1190		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1179.36		-	Glycine
948.643		-	Valine
883.5		-	Threonine
869.929		-	Isoleucine
850.9290000000001		-	Proline
838.7139999999999		-	Phenylalanine
766.786		-	Serine
679.929		-	Tyrosine
650		-	ASH, TOTAL
536.0709999999999		-	Histidine
504.4		-	Energy
475		-	Methionine
276.857		-	Tryptophan
255		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
242		-	Potassium, K
195		-	Phosphorus, P
134.357		-	Cystine
114.286		-	Cholesterol
52.1429		-	Sodium, Na
16.7143		-	Magnesium, Mg
15.7857142857143		-	Calcium, Ca
4.07142857142857		-	Niacin
3		-	Vitamin C
2.57142857142857		-	Iron, Fe
1.96571428571429		-	Zinc, Zn
0.924286		-	Pantothenic acid
0.385714		-	Copper, Cu
0.250714285714286		-	Pyridoxine (Vitamin B6
0.203571428571429		-	Riboflavin
0.128571428571429		-	Thiamin
0.0285714		-	Manganese, Mn
0.0205714		-	Selenium, Se
0.0194286		-	Vitamin A, IU
0.0194285714285714		-	Retinol
0.000291429		-	Vitamin B-12