Th?t l?n n?a n?c, n?a m?, rim

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49760.86956521739 Water
26485.5072463768 Total lipid (fat)
22717.3913043478 Protein
11505.800000000001 Fatty acids, total monounsaturated
10569.599999999999 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8980.43 Fatty acids, total saturated
5568.120000000001 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3535.65 Glutamic acid
2968.84 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2759.42 Fatty acids, total polyunsaturated
2315.94 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2129.93 Aspartic acid
2088.6200000000003 Lysine
1850.43 Leucine
1520 Arginine
1396.0900000000001 Alanine
1375.4299999999998 Glycine
1254.28 Valine
1086.3 Proline
1056.01 Isoleucine
1042.25 Threonine
1036.23 ASH, TOTAL
970.6519999999999 Serine
927.971 Phenylalanine
881.159 Histidine
780.652 Tyrosine
714.493 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
594.7829999999999 Methionine
329.2391304347826 Energy
289.13 Cystine
278.116 Tryptophan
227.174 Potassium, K
197.101 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
167.681 Phosphorus, P
110.86999999999999 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
98.5507 Cholesterol
39.8551 Sodium, Na
17.8986 Magnesium, Mg
11.0869565217391 Calcium, Ca
2.21449275362319 Zinc, Zn
2.17391304347826 Iron, Fe
1.95652173913044 Niacin
1.44927536231884 Vitamin C
0.486957 Pantothenic acid
0.345652173913044 Thiamin
0.256304347826087 Pyridoxine (Vitamin B6
0.173913043478261 Riboflavin
0.0913043 Copper, Cu
0.0415942 Selenium, Se
0.015942 Manganese, Mn
0.0115942028985507 Retinol
0.0115942 Vitamin A, IU
0.0005217389999999999 Vitamin B-12

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