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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64275.362318840576 Water
26159.420289855098 Protein
8623.1884057971 Total lipid (fat)
3978.9900000000002 Fatty acids, total monounsaturated
3609.42 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3583.8399999999997 Glutamic acid
3042.75 Fatty acids, total saturated
2212.54 Aspartic acid
1982.61 Lysine
1934.06 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1638.4099999999999 Leucine
1408.48 Glycine
1390.58 Arginine
1363.04 Alanine
1294.2 Isoleucine
1252.8999999999999 Valine
1130.3600000000001 Proline
1035.3600000000001 Serine
1018.8399999999999 Threonine
950 Phenylalanine
948.551 Fatty acids, total polyunsaturated
948.551 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
942.029 ASH, TOTAL
886.667 Tyrosine
763.768 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
702.174 Histidine
550.725 Methionine
316.667 Tryptophan
283.333 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
278.116 Cystine
271.812 Potassium, K
182.2463768115942 Energy
178.986 Phosphorus, P
110.86999999999999 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
97.1014 Cholesterol
55.0725 Sodium, Na
36.956500000000005 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30.1449 Magnesium, Mg
8.2536231884058 Calcium, Ca
3.18840579710145 Niacin
2.89855072463768 Zinc, Zn
1.39130434782609 Iron, Fe
0.595652 Pantothenic acid
0.58695652173913 Thiamin
0.579710144927536 Vitamin C
0.275362 Copper, Cu
0.270652173913044 Pyridoxine (Vitamin B6
0.195652173913044 Riboflavin
0.0346377 Selenium, Se
0.0173913 Manganese, Mn
0.00231884057971015 Retinol
0.00231884 Vitamin A, IU
0.000730435 Vitamin B-12

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