Th?t l?n n?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73000 Water
19000 Protein
7000 Total lipid (fat)
3230 Fatty acids, total monounsaturated
2930 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2603 Glutamic acid
2470 Fatty acids, total saturated
1607 Aspartic acid
1570 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1440 Lysine
1190 Leucine
1022.9999999999999 Glycine
1010 Arginine
1000 ASH, TOTAL
990 Alanine
940 Isoleucine
910 Valine
821 Proline
770 Fatty acids, total polyunsaturated
770 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
752 Serine
740 Threonine
690 Phenylalanine
644 Tyrosine
620 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
510 Histidine
400 Methionine
341 Potassium, K
230 Tryptophan
230 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
202 Cystine
190 Phosphorus, P
139 Energy
90 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
76 Sodium, Na
67 Cholesterol
32 Magnesium, Mg
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.7 Calcium, Ca
4.4 Niacin
2.5 Zinc, Zn
0.96 Iron, Fe
0.9 Thiamin
0.822 Pantothenic acid
0.8 Vitamin C
0.415 Pyridoxine (Vitamin B6
0.19 Copper, Cu
0.18 Riboflavin
0.023899999999999998 Selenium, Se
0.012 Manganese, Mn
0.002 Retinol
0.002 Vitamin A, IU
0.0008399999999999999 Vitamin B-12

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