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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55328.76712328767 - Water
29493.1506849315 - Protein
13958.904109588999 - Carbohydrate
6589.04 - Fatty acids, total monounsaturated
5876.71 - Fatty acids, total saturated
5739.73 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4431.51 🏆 - Glutamic acid
3479.45 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2694.52 🏆 - Aspartic acid
2453.42 - Lysine
2331.51 - Leucine
1864.3799999999999 - Arginine
1779.45 - Alanine
1684.93 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1609.5900000000001 - Glycine
1434.25 - Valine
1326.03 - Isoleucine
1302.74 - Proline
1287.67 - Threonine
1219.1799999999998 - ASH, TOTAL
1152.05 - Phenylalanine
1127.3999999999999 - Serine
1009.59 - Histidine
990.4110000000001 - Tyrosine
754.795 - Methionine
534.2470000000001 - Fatty acids, total polyunsaturated
534.2470000000001 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
478.082 - Potassium, K
424.65799999999996 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
330.137 - Cystine
330.137 - Tryptophan
253.425 - Phosphorus, P
173.8082191780822 - Energy
80.8219 - Cholesterol
80.8219 - Sodium, Na
68.4932 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30.137 - Magnesium, Mg
27.397299999999998 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.84931506849315 - Calcium, Ca
4.98630136986301 - Zinc, Zn
4.87671232876712 - Niacin
2.43835616438356 - Iron, Fe
0.482191780821918 - Pyridoxine (Vitamin B6
0.394521 - Pantothenic acid
0.164383561643836 - Riboflavin
0.10958904109589 - Thiamin
0.106849 - Copper, Cu
0.024383600000000002 - Selenium, Se
0.0191781 - Manganese, Mn
0.00958904 - Folic acid
0.00334247 - Vitamin B-12

Sources, terms of use and Acknowledgements
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