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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56520 Water
28706.6666666667 Protein
13586.6666666667 Carbohydrate
6413.33 Fatty acids, total monounsaturated
5720 Fatty acids, total saturated
5586.67 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4313.33 Glutamic acid
3386.67 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2622.6699999999996 Significant Aspartic acid
2388 Lysine
2269.33 Leucine
1814.67 Arginine
1732 Alanine
1640 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1566.67 Glycine
1396 Valine
1290.67 Isoleucine
1268 Proline
1253.3300000000002 Threonine
1186.6699999999998 ASH, TOTAL
1121.33 Phenylalanine
1097.33 Serine
982.6669999999999 Histidine
964 Tyrosine
734.6669999999999 Methionine
520 Fatty acids, total polyunsaturated
520 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
465.333 Potassium, K
413.333 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
321.33299999999997 Cystine
321.33299999999997 Tryptophan
246.667 Phosphorus, P
169.1733333333333 Energy
78.6667 Cholesterol
78.6667 Sodium, Na
66.66669999999999 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
29.3333 Magnesium, Mg
26.666700000000002 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.66666666666667 Calcium, Ca
4.85333333333333 Zinc, Zn
4.74666666666667 Niacin
2.37333333333333 Iron, Fe
0.469333333333333 Pyridoxine (Vitamin B6
0.384 Pantothenic acid
0.16 Riboflavin
0.106666666666667 Thiamin
0.104 Copper, Cu
0.0237333 Selenium, Se
0.0186667 Manganese, Mn
0.00933333 Folic acid
0.00325333 Vitamin B-12

Sources, terms of use and Acknowledgements
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