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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51328.35820895523 Water
32134.328358208997 Protein
15208.9552238806 Carbohydrate
7179.1 Fatty acids, total monounsaturated
6402.99 Fatty acids, total saturated
6253.73 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4828.36 Significant Glutamic acid
3791.04 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2935.82 Significant Aspartic acid
2673.13 Lysine
2540.2999999999997 Leucine
2031.3400000000001 Arginine
1938.81 Alanine
1835.82 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1753.73 Glycine
1562.6899999999998 Valine
1444.78 Isoleucine
1419.4 Proline
1402.99 Threonine
1328.36 ASH, TOTAL
1255.22 Phenylalanine
1228.36 Serine
1100 Histidine
1079.1 Tyrosine
822.388 Methionine
582.09 Fatty acids, total polyunsaturated
582.09 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
520.896 Potassium, K
462.687 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
359.70099999999996 Cystine
359.70099999999996 Tryptophan
276.119 Phosphorus, P
189.3731343283582 Energy
88.0597 Cholesterol
88.0597 Sodium, Na
74.62689999999999 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
32.8358 Magnesium, Mg
29.8507 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.46268656716418 Calcium, Ca
5.43283582089552 Zinc, Zn
5.3134328358209 Niacin
2.65671641791045 Iron, Fe
0.525373134328358 Pyridoxine (Vitamin B6
0.429851 Pantothenic acid
0.17910447761194 Riboflavin
0.119402985074627 Thiamin
0.116418 Copper, Cu
0.0265672 Selenium, Se
0.0208955 Manganese, Mn
0.00522388 Folic acid
0.00364179 Vitamin B-12

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