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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42611.4583333333 - Protein
37077.08333333333 - Water
19106.25 - Carbohydrate
8517.71 - Fatty acids, total monounsaturated
7596.87 - Fatty acids, total saturated
7419.79 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6402.599999999999 🏆 - Glutamic acid
4497.92 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3893.02 🏆 - Aspartic acid
3544.69 - Lysine
3368.54 - Leucine
2693.65 - Arginine
2570.9399999999996 - Alanine
2325.52 - Glycine
2178.13 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2072.19 - Valine
1915.83 - Isoleucine
1882.19 - Proline
1860.42 - Threonine
1664.48 - Phenylalanine
1628.85 - Serine
1458.65 - Histidine
1430.94 - Tyrosine
1205.2099999999998 - ASH, TOTAL
1090.52 - Methionine
690.625 - Fatty acids, total polyunsaturated
690.625 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
548.958 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
476.979 - Cystine
476.979 - Tryptophan
399.896 - Potassium, K
250.521 - Phosphorus, P
246.8708333333333 - Energy
122.917 - Cholesterol
88.5417 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
61.4583 - Sodium, Na
35.416700000000006 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29.7917 - Magnesium, Mg
8.85416666666667 - Calcium, Ca
6.06666666666667 - Zinc, Zn
4.63541666666667 - Niacin
3.70833333333333 - Iron, Fe
0.4125 - Pyridoxine (Vitamin B6
0.375 - Pantothenic acid
0.234375 - Riboflavin
0.1625 - Copper, Cu
0.09375 - Thiamin
0.0370833 - Selenium, Se
0.0291667 - Manganese, Mn
0.0102083 - Folic acid
0.0038125 - Vitamin B-12

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