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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90900 - Water
5800 - Carbohydrate
2500 - Protein
2400 - Sugars, total
900 - Fiber, total dietary
800 - ASH, TOTAL
349 - Potassium, K
200 - Aspartic acid
192 - Alanine
184 - Glutamic acid
165 - Glycine
161 - Leucine
138 - Valine
134 - Lysine
124 - Proline
109 - Serine
108 - Arginine
104 - Isoleucine
100 - Threonine
99 - Fatty acids, total polyunsaturated
81 - Phenylalanine
76 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51 - Phosphorus, P
46 - Histidine
46 - Methionine
36 - Cystine
35 - Tryptophan
35 - Tyrosine
34 - Vitamin C
33.19999999999999 - Energy
32 - Fatty acids, total saturated
28 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
26 - Calcium, Ca
23 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
22 - Magnesium, Mg
20 - Sodium, Na
18 - Phytosterols
14 - Fatty acids, total monounsaturated
14 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.4 - Iron, Fe
0.652 - Pantothenic acid
0.6 - Niacin
0.222 - Pyridoxine (Vitamin B6
0.2 - Manganese, Mn
0.2 - Zinc, Zn
0.14 - Copper, Cu
0.11 - Thiamin
0.1 - Riboflavin
0.08 - Vitamin E (alpha-tocopherol)
0.033 - Lutein + zeaxanthin
0.016 - Vitamin K (phylloquinone)
0.008 - Carotene, beta
0.000666667 - Vitamin A, IU
0.0006 - Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.