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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38420 Sugars, total
38000 Carbohydrate
27000 Protein
26000 Total lipid (fat)
16742 Significant Fatty acids, total saturated
7924 Fatty acids, total monounsaturated
7522 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6192 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5697 Significant Glutamic acid
5500 ASH, TOTAL
3500 Water
2853 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2541 Leucine
2471 Proline
2230 Lysine
1909 Aspartic acid
1615 Valine
1366 Tyrosine
1330 Potassium, K
1301 Isoleucine
1291 Phenylalanine
1231 Threonine
1196 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1031 Alanine
942 Arginine
939 Significant Calcium, Ca
790 Phosphorus, P
772 Histidine
699 Methionine
665 Fatty acids, total polyunsaturated
524 Glycine
494 Energy
460 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
381 Tryptophan
371 Sodium, Na
243 Cystine
204 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
132 Serine
97 Cholesterol
85 Magnesium, Mg
10 Vitamin C
3.34 Zinc, Zn
2.271 Pantothenic acid
1.31 Riboflavin
0.7 Niacin
0.48 Vitamin E (alpha-tocopherol)
0.47 Iron, Fe
0.321913 Vitamin A, IU
0.31833 Retinol
0.302 Pyridoxine (Vitamin B6
0.24 Thiamin
0.08 Copper, Cu
0.043 Carotene, beta
0.04 Manganese, Mn
0.016300000000000002 Selenium, Se
0.0078 Vitamin D
0.00325 Vitamin B-12
0.0018 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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