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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52000 Significant Carbohydrate
51480 Sugars, total
35000 Protein
8000 ASH, TOTAL
4000 Water
3177 Leucine
3047 Lysine
2310 Valine
2278 Isoleucine
1794 Potassium, K
1700 Phenylalanine
1559 Tyrosine
1542 Threonine
1246 Significant Calcium, Ca
1243 Methionine
1025 Arginine
1000 Total lipid (fat)
980 Phosphorus, P
877 Histidine
535 Sodium, Na
499 Fatty acids, total saturated
441 Tryptophan
357 Energy
235 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
201 Fatty acids, total monounsaturated
167 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
131 Cystine
110 Magnesium, Mg
85 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 Fatty acids, total polyunsaturated
22 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 Cholesterol
19 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 Vitamin C
4.08 Zinc, Zn
3.568 Pantothenic acid
1.2 Niacin
0.6 Riboflavin
0.45 Iron, Fe
0.42 Thiamin
0.361 Pyridoxine (Vitamin B6
0.041 Copper, Cu
0.0273 Selenium, Se
0.02 Manganese, Mn
0.0083 Vitamin D
0.00608333 Vitamin A, IU
0.006 Retinol
0.004030000000000001 Vitamin B-12
0.001 Carotene, beta
0.0001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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