Stir Fried Beef
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50300 | Water | ||
| 26700 | Protein | ||
| 14100 | Total lipid (fat) | ||
| 5000 | Carbohydrate | ||
| 3100 | ASH, TOTAL | ||
| 1000 | Fiber, total dietary | ||
| 682 | Sodium, Na | ||
| 483 | Potassium, K | ||
| 422 | Phosphorus, P | ||
| 255 | Energy | ||
| 81 | Cholesterol | ||
| 40 | Magnesium, Mg | ||
| 16.4 | Iron, Fe | ||
| 16 | Calcium, Ca | ||
| 9.4 | Vitamin C | ||
| 5.13 | Zinc, Zn | ||
| 5.1 | Niacin | ||
| 2 | Phytic acid | ||
| 0.31 | Riboflavin | ||
| 0.107 | Carotene, beta | ||
| 0.028 | Vitamin A, IU | ||
| 0.027 | Selenium, Se | ||
| 0.02 | Thiamin | ||
| 0.01 | Folic acid | ||
| 0.01 | Retinol | ||
| 0.00186 | Vitamin B-12 |