Stinging nettle, leaves, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82800 Water
5800 Carbohydrate
4700 Protein
4300 ASH, TOTAL
1800 Fiber, total dietary
600 Total lipid (fat)
552 Calcium, Ca
387 Potassium, K
104 Magnesium, Mg
101 Phosphorus, P
51 Energy
27 Sodium, Na
5 Iron, Fe
2 Vitamin C
0.7 Niacin
0.54 Zinc, Zn
0.24 Riboflavin
0.238 Folic acid
0.03 Thiamin
0.002 Selenium, Se

Sources, terms of use and Acknowledgements
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