Stewed Potatoes & Arrowroots
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78000 | Water | ||
15000 | Carbohydrate | ||
2100 | Total lipid (fat) | ||
1900 | Protein | ||
1800 | Fiber, total dietary | ||
1200 | ASH, TOTAL | ||
401 | Potassium, K | ||
173 | Sodium, Na | ||
90 | Energy | ||
38 | Phosphorus, P | ||
18 | Phytic acid | ||
17 | Magnesium, Mg | ||
8 | Calcium, Ca | ||
7.1 | Vitamin C | ||
1 | Niacin | ||
0.9 | Iron, Fe | ||
0.44 | Zinc, Zn | ||
0.08 | Thiamin | ||
0.05 | Riboflavin | ||
0.04 | Carotene, beta | ||
0.012 | Folic acid | ||
0.007 | Vitamin A, IU | ||
0.001 | Selenium, Se |