Springbok meat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63000 | Water | ||
32600 | Protein | ||
2900 | Total lipid (fat) | ||
1600 | ASH, TOTAL | ||
1170 | Fatty acids, total saturated | ||
760 | Fatty acids, total monounsaturated | ||
690 | Fatty acids, total polyunsaturated | ||
497 | Potassium, K | ||
406 | Tryptophan | ||
280 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
265 | Phosphorus, P | ||
170 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
156 | Energy | ||
129 | Cholesterol | ||
72 | Sodium, Na | ||
38 | Magnesium, Mg | ||
13 | Niacin | ||
6.1 | Niacin | ||
4.5 | Iron, Fe | ||
4 | Calcium, Ca | ||
1.8 | Zinc, Zn | ||
0.94 | Vitamin E (alpha-tocopherol) | ||
0.82 | Riboflavin | ||
0.36 | Pyridoxine (Vitamin B6 | ||
0.32 | Thiamin | ||
0.25 | Copper, Cu | ||
0.004 | Folic acid | ||
0.0018 | Vitamin B-12 |