Sorghum, Finger Millet and Maize Porridge
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89800 | - | Water | |
| 6300 | - | Carbohydrate | |
| 1300 | - | Fiber, total dietary | |
| 1300 | - | Protein | |
| 900 | - | Total lipid (fat) | |
| 400 | - | ASH, TOTAL | |
| 57 | - | Potassium, K | |
| 47 | - | Phosphorus, P | |
| 41 | - | Energy | |
| 37 | - | Phytic acid | |
| 33 | - | Calcium, Ca | |
| 14 | - | Magnesium, Mg | |
| 10 | - | Sodium, Na | |
| 2 | - | Cholesterol | |
| 0.5 | - | Iron, Fe | |
| 0.3 | - | Niacin | |
| 0.27 | - | Zinc, Zn | |
| 0.05 | - | Riboflavin | |
| 0.02 | - | Thiamin | |
| 0.007 | - | Retinol | |
| 0.007 | - | Vitamin A, IU | |
| 0.005 | - | Folic acid | |
| 0.003 | - | Carotene, beta | |
| 0.002 | - | Selenium, Se | |
| 8.999999999999999E-05 | - | Vitamin B-12 |