Sompat grunt (Pomadasys jubelini) OR Parrot grunt (Pomadasys perotaei), fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71000 | Water | ||
| 20000 | Protein | ||
| 1800 | Fiber, total dietary | ||
| 500 | Total lipid (fat) | ||
| 200 | Fatty acids, total saturated | ||
| 138 | Calcium, Ca | ||
| 117 | Energy | ||
| 65 | Sodium, Na | ||
| 1.3 | Zinc, Zn | ||
| 1.1 | Iron, Fe | ||
| 0.9 | Niacin | ||
| 0.123 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Thiamin | ||
| 0.01 | Riboflavin | ||
| 0.008 | Folic acid | ||
| 0.00302 | Vitamin B-12 | ||
| 0.002 | Retinol | ||
| 0.002 | Vitamin A, IU |