Shiny-nose, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71900 | Water | ||
25500 | Protein | ||
1900 | ASH, TOTAL | ||
1300 | Total lipid (fat) | ||
480 | Fatty acids, total saturated | ||
452 | Potassium, K | ||
350 | Fatty acids, total polyunsaturated | ||
276 | Tryptophan | ||
230 | Fatty acids, total monounsaturated | ||
134 | Phosphorus, P | ||
125 | Calcium, Ca | ||
113.7 | Energy | ||
83 | Cholesterol | ||
63 | Sodium, Na | ||
37 | Magnesium, Mg | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
5.4 | Niacin | ||
1.2 | Vitamin E (alpha-tocopherol) | ||
1.2 | Zinc, Zn | ||
0.8 | Niacin | ||
0.2 | Iron, Fe | ||
0.11 | Pyridoxine (Vitamin B6 | ||
0.02 | Copper, Cu | ||
0.02 | Thiamin | ||
0.01 | Riboflavin | ||
0.007 | Folic acid | ||
0.003 | Vitamin B-12 | ||
0.002 | Retinol | ||
0.002 | Vitamin A, IU | ||
0.0013 | Vitamin D |