Shiny-nose, fillet, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71900 Water
25500 Protein
1900 ASH, TOTAL
1300 Total lipid (fat)
480 Fatty acids, total saturated
452 Potassium, K
350 Fatty acids, total polyunsaturated
276 Tryptophan
230 Fatty acids, total monounsaturated
134 Phosphorus, P
125 Calcium, Ca
113.7 Energy
83 Cholesterol
63 Sodium, Na
37 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5.4 Niacin
1.2 Vitamin E (alpha-tocopherol)
1.2 Zinc, Zn
0.8 Niacin
0.2 Iron, Fe
0.11 Pyridoxine (Vitamin B6
0.02 Copper, Cu
0.02 Thiamin
0.01 Riboflavin
0.007 Folic acid
0.003 Vitamin B-12
0.002 Retinol
0.002 Vitamin A, IU
0.0013 Vitamin D

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