Senegalese tonguesole (Cynoglossus senegalensis), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78300 | Water | ||
18900 | Protein | ||
800 | Total lipid (fat) | ||
200 | Fatty acids, total saturated | ||
83 | Energy | ||
76 | Sodium, Na | ||
23 | Calcium, Ca | ||
3.5 | Niacin | ||
0.4 | Iron, Fe | ||
0.4 | Zinc, Zn | ||
0.26 | Pyridoxine (Vitamin B6 | ||
0.08 | Riboflavin | ||
0.05 | Thiamin | ||
0.014 | Vitamin A, IU | ||
0.01 | Folic acid | ||
0.005 | Retinol | ||
0.00191 | Vitamin B-12 |