Seed, sunflower, unsalted, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
49900 | Significant | Total lipid (fat) | |
18500 | Protein | ||
14700 | Carbohydrate | ||
10600 | Significant | Fiber, total dietary | |
5900 | Water | ||
2500 | ASH, TOTAL | ||
670 | Phosphorus, P | ||
595 | Energy | ||
450 | Potassium, K | ||
362 | Significant | Magnesium, Mg | |
98 | Calcium, Ca | ||
14.2 | Niacin | ||
6 | Zinc, Zn | ||
5 | Iron, Fe | ||
0.86 | Thiamin | ||
0.224 | Folic acid | ||
0.2 | Riboflavin | ||
0.061 | Selenium, Se | ||
0.007 | Carotene, beta | ||
0.001 | Vitamin A, IU |