Sea snail/whelk, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59000 Water
28700 Protein
9300 Carbohydrate
2400 ASH, TOTAL
500 Total lipid (fat)
372 Tryptophan
314 Potassium, K
211 Sodium, Na
156.5 Energy
144 Phosphorus, P
88 Magnesium, Mg
78 Cholesterol
70 Fatty acids, total saturated
69 Calcium, Ca
60 Fatty acids, total monounsaturated
50 Fatty acids, total polyunsaturated
10 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7.1 Niacin
4.8 Iron, Fe
4 Vitamin C
1.96 Zinc, Zn
1.12 Copper, Cu
0.9 Niacin
0.29 Pyridoxine (Vitamin B6
0.14 Vitamin E (alpha-tocopherol)
0.09 Riboflavin
0.026 Retinol
0.026 Vitamin A, IU
0.02 Thiamin
0.0087 Vitamin B-12
0.005 Folic acid

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