Sardine, fillet, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68900 Water
23800 Protein
3600 Total lipid (fat)
3200 ASH, TOTAL
1470 Fatty acids, total saturated
990 Fatty acids, total monounsaturated
740 Fatty acids, total polyunsaturated
372 Phosphorus, P
224 Tryptophan
206 Potassium, K
127.6 Energy
60 Calcium, Ca
55 Sodium, Na
45 Magnesium, Mg
40 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20 Cholesterol
11 Niacin
7.7 Niacin
1.85 Zinc, Zn
1.7 Iron, Fe
1.1 Pyridoxine (Vitamin B6
0.46 Vitamin E (alpha-tocopherol)
0.15 Riboflavin
0.06 Copper, Cu
0.019 Folic acid
0.015 Vitamin A, IU
0.014 Retinol
0.01 Thiamin
0.008 Vitamin B-12
0.007 Carotene, beta
0.0038 Vitamin D

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