Sardine, fillet, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68900 Water
23800 Protein
3600 Total lipid (fat)
3200 ASH, TOTAL
1470 Fatty acids, total saturated
990 Fatty acids, total monounsaturated
740 Fatty acids, total polyunsaturated
438 Phosphorus, P
275 Potassium, K
224 Tryptophan
127.6 Energy
65 Sodium, Na
60 Calcium, Ca
53 Magnesium, Mg
40 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20 Cholesterol
14 Niacin
10 Niacin
2.1 Iron, Fe
1.85 Zinc, Zn
1.3 Pyridoxine (Vitamin B6
0.46 Vitamin E (alpha-tocopherol)
0.21 Riboflavin
0.07 Copper, Cu
0.023 Folic acid
0.015 Vitamin A, IU
0.014 Retinol
0.01 Thiamin
0.009 Vitamin B-12
0.007 Carotene, beta
0.0038 Vitamin D

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