Cauliflower, green, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
89790			Water
6090			Carbohydrate
3200			Fiber, total dietary
3030			Sugars, total
2950			Protein
880			ASH, TOTAL
300			Potassium, K
300			Total lipid (fat)
133			Fatty acids, total polyunsaturated
104			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
88.1			Vitamin C
62			Phosphorus, P
57.1			Choline, total
47			Fatty acids, total saturated
38			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
33			Calcium, Ca
29			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28			Fatty acids, total monounsaturated
23			Sodium, Na
23			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20			Magnesium, Mg
4			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.734			Niacin
0.73			Iron, Fe
0.696			Pantothenic acid
0.64			Zinc, Zn
0.247			Manganese, Mn
0.222			Vitamin B-6
0.102			Riboflavin
0.093			Carotene, beta
0.08			Thiamin
0.057			Folic acid
0.042			Lutein + zeaxanthin
0.041			Copper, Cu
0.04			Vitamin E (alpha-tocopherol)
0.0202			Vitamin K (phylloquinone)
0.0006			Selenium, Se