Rice, white, milled, polished grain, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78100	🏆	-	Carbohydrate
12200		-	Water
7600		-	Protein
1500		-	Glutamic acid
1000		-	Total lipid (fat)
850		-	Fatty acids, total saturated
720		-	Leucine
700		-	Arginine
700		-	Fiber, total dietary
585		-	Aspartic acid
565		-	Serine
555		-	Valine
485		-	Alanine
455		-	Proline
440		-	Phenylalanine
440		-	Tyrosine
400		-	ASH, TOTAL
365		-	Glycine
365		-	Lysine
353		-	Energy
350		-	Isoleucine
314.3		-	Fatty acids, total monounsaturated
294.20000000000005		-	Threonine
236.8		-	Fatty acids, total polyunsaturated
209.3		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
191.89999999999998		-	Methionine
166.3		-	Histidine
144		-	Phosphorus, P
115.1		-	Cystine
80		-	Tryptophan
59		-	Potassium, K
39		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23		-	Magnesium, Mg
21		-	Calcium, Ca
17		-	Sodium, Na
15.7		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.7		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.32		-	Zinc, Zn
1.1		-	Niacin
0.9		-	Iron, Fe
0.11		-	Riboflavin
0.07		-	Thiamin
0.009		-	Folic acid
0.001		-	Selenium, Se